7 Easy Healthy Breakfast Ideas for Weight Loss
There are many easy healthy breakfast ideas for weight loss with loads of recipes you can try. As we all know, breakfast is an important part of your day. If you want to lose weight and keep it off, there are many things you can try. However, make sure you get regular exercise as part of your weight loss regime. You can eat healthy and have fun.
Many times, whatever is good for you does not always taste great. However, this is not always the case and there’s a way to make your diet taste delicious. Here are seven easy healthy breakfast ideas for weight loss:
Breakfast Idea #1: Eggs
Many people have eggs for breakfast, one of the healthiest ideas for weight loss. You can make them in several ways. Eggs are great because they are not expensive. They are also very good for you, containing protein, iron and other important nutrients. It was thought that too many eggs were bad for you in the past.
We now know that you can safely eat eggs every day without being overly concerned, especially when it comes to cholesterol. You can have an egg a day with no worries. This is a versatile food. Think of the many ways you can use eggs as part of your daily breakfast routine. Protein also helps you keep fuller, so you do not end up with cravings.
Breakfast Idea #2: Fruits
Fruits are easy healthy breakfast ideas for weight loss. Many fruits are not only good for you but can help you keep the weight off. You can try a different fruit each day to not get bored with it. On the other hand, if you enjoy one fruit over another, then have it more often.
Examples of fruit you can have with your breakfast include bananas, kiwi (which contain lots of vitamin C), melons such as honeydew or cantaloupe, strawberries, cherries or blueberries. These contain natural sugars and can add some sweetness to your breakfast.
Breakfast Idea #3: Meal Delivery
Many of us rush in the morning. We have so many things on our minds. Time may be a factor. If so, this can make eating a healthy breakfast, which helps you maintain weight loss, a tricky prospect. Have you considered a meal delivery service?
Find out more about a good, reputable weight loss meal delivery service. These professional companies have healthy eating down almost to a science. Everything is calculated to get the right amount of nutrients and ingredients.
Speak to them and ask them about having a breakfast that helps you lose weight and maintain it. They can plan this for you and have something different prepared to not get monotonous. You have less stress and more time now. Everything is ready to go.
Breakfast Idea #4: Oatmeal
Oatmeal is good for you, but perhaps some may be easily bored with it. As mentioned, you do not have to have it every day. Besides, you can add stuff you like to make it more enjoyable. You can have this breakfast hot or cold, whichever you prefer. It also has fibre which can keep you fuller longer.
You can also have a glass of psyllium fibre. Granted, it is not the world’s most tasty thing to take, but it isn’t all that bad either. The fibre keeps you full and helps in keeping cholesterol in check.
Breakfast Idea #5: Coffee & Tea
Many of us drink coffee and, perhaps to a lesser extent, tea. If you must have a coffee to give you that ‘pick me up’ boost, then try to drink black coffee. Do not add sugar to it. If you like it sweet, then add Splenda, a sugar substitute. At least you can have a sweet black coffee.
As for tea, instead of drinking ordinary tea, try green tea. You will not get that much of a ‘boost’ compared to coffee. However, green tea is good for you and has loads of antioxidants. Give it a try!
Breakfast Idea #6: Wheat Germ
Wheat germ is a healthy breakfast that can help you lose weight. It contains a good amount of minerals and vitamins. Wheat germ has selenium, manganese and thiamine, all good for the body. It also has the fibre above. There has been research into fibre that indicates it may be beneficial for weight loss. It can also help stave off cravings.
Breakfast Idea #7: Yogurt
Try including yogurt into your breakfast routine. It contains protein. It is nice and creamy, and yummy. This should help keep you satisfied. It is also thought to help with complexion. You can get non-fat yogurt (not the kind from an episode of Seinfeld!) and still enjoy the taste and benefits. Again, the protein in yogurt can keep you satisfied for a longer period.
You can also try other foods such as healthy smoothies. Try these easy healthy breakfast ideas for weight loss and see what a difference it can make!